Steps & Beasts - The Walking Blog

Walking tips, step goal motivation, and healthy habit guides from Steps & Beasts, the gamified step counter app.

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Aug 26, 2026 · Malte

Pedometer Android: How to Track Your Steps on Android Easily

Your Android already counts your steps. Here's how to check them in Health Connect, plus a fun way to make each one count.

Aug 1, 2026 · Malte

The Hot Girl Walk: What It Is and How to Try It

A TikTok trend built on gratitude, goals, and confidence. Here's what a hot girl walk involves, and whether the mileage really mat...

Jul 25, 2026 · Malte

Rucking for Beginners: How to Start Walking with Weight

A backpack, a light load, and 20 minutes on flat ground. Here's how rucking actually works and how to start it without hurting you...

Jul 20, 2026 · Malte

Walking Yoga: What It Is and How to Try It

Breath synced to steps, a stretch every few minutes, no mat required. Here's what walking yoga is and how to start it today.

Jul 17, 2026 · Malte

The 6-6-6 Walking Challenge: Does It Actually Work?

Six days a week, six weeks, and either 6,000 steps or a 72-minute walk. Here's what the viral 6-6-6 challenge really asks of you.

Jul 14, 2026 · Malte

Walking for Mental Health: How Steps Help Anxiety and Stress

7,500 steps a day cuts depression risk by 42%, studies find. Here's how walking eases anxiety, lifts mood, and what count actually...

Jul 13, 2026 · Malte

How Many Steps a Day to Lose Weight? What Research Says

Research points to 7,500-10,000 daily steps for meaningful weight loss. Here's what the numbers actually mean for your body and ha...

Jul 7, 2026 · Malte

Japanese Walking: The Fitness Trend That Actually Works

Japanese walking alternates 3 min fast with 3 min slow. Research shows 14% better cardio gains than regular walking. Here's how to...

Jul 5, 2026 · Malte

The 12-3-30 Workout: What It Is and Does It Work?

The 12-3-30 treadmill workout is 12% incline, 3 mph, 30 minutes. Here's what it actually does and who it's for.

Jul 3, 2026 · Malte

Walking After Eating: What 10 Minutes Actually Does

A 10-minute walk after eating controls blood sugar as well as a 30-minute session. Here's the science and how to make it a daily h...

Jun 26, 2026 · Malte

What to Do When You Break Your Walking Streak

A broken streak stings, but the habit is still there. How to recover in 24 hours, rebuild, and walk again without shame.

Jun 25, 2026 · Malte

Best Gamified Step Counting Apps to Make Walking More Fun

Gamified step counting apps turn walking into a game. Discover the best picks for 2026: creature collecting, space exploration, an...

Jun 25, 2026 · Malte

Walking 3 Miles a Day: What Happens to Your Body?

Walking 3 miles a day improves mood, sleep, and heart health. Here's what to expect after 30 days, plus tips to stay consistent in...

Jun 25, 2026 · Malte

How Many Steps Does It Take to Walk Around the Earth?

Walking around the Earth takes about 52 million steps. Here's the math, fun distance comparisons, and how to track your real walki...

Jun 13, 2026 · Malte

Walking on Vacation: Keep Your Step Streak While Traveling

Your routine vanishes on vacation. How to explore on foot, hit your step goal, and keep your streak alive without ruining the trip...

Jun 12, 2026 · Malte

Walking in Hot Weather: Keep Your Step Streak Without Overheating

A hot week can wreck a walking streak. How to stay safe in summer heat and still hit your daily step goal.

Jun 11, 2026 · Malte

How Many Steps on a World Cup Match Day? A Fan's Guide

A World Cup match day can quietly double your step count. What fans actually walk, from transit to the final whistle.

Jun 10, 2026 · Malte

Is 10,000 Steps a Day Necessary? What Science Says

That round 10k target came from a 1960s pedometer ad, not a doctor. New research points to a lower daily range that still counts.

Jun 9, 2026 · Malte

Best Podcasts for Walking: Stay Entertained Without Breaking Your Streak

Great podcasts turn dull errand walks into something you look forward to. Picks that keep legs moving and your streak alive.

Jun 5, 2026 · Malte

Walking Streaks: Build a Daily Step Habit That Actually Sticks

Day twelve, rain at dusk, 2100 steps to go. A walking streak works when the goal fits real life, not when guilt pushes you out the...

Oct 30, 2025 · Malte

Morning Nature Walk Before the Day Starts

Discover how a morning nature walk before the day starts can boost clarity, motivation, and energy – based on personal experience ...

Oct 29, 2025 · Malte

Golden Hour Walking for a Mood Boost

Discover how golden hour walking can boost your mood and motivation — and how I turned this daily ritual into a mindful habit. Try...

Sep 6, 2025 · Malte

Pedometer iOS: How to Track Your Steps on iPhone Easily

Looking for a reliable pedometer on iOS? Discover how to track steps with your iPhone and how fun apps like Steps & Beasts make da...

Sep 3, 2025 · Malte

Walk the Dog: Why It’s Good for Both You and Your Pet

Walking the dog boosts your health and strengthens your bond. Learn how daily walks benefit both pets and owners — and how to stay...

Jul 24, 2025 · Malte

Brisk Walking: The Simple, Powerful Way to Boost Your Health

Discover the powerful benefits of brisk walking for fitness, weight loss, and heart health. Learn how to get started and stay moti...

Jul 16, 2025 · Malte

Walking 1 Hour a Day for a Month: What Really Happens?

What are the benefits of walking 1 hour a day for a month? From weight loss to mental clarity, discover how a simple daily walk ca...

Jul 11, 2025 · Malte

Walking Reward: How Daily Movement Can Pay Off (Literally)

Discover how walking rewards keep you motivated. From health benefits to gamified apps like Steps & Beasts, find out how to turn d...

Jun 8, 2025 · Malte

Pedometer iOS: The Best Step Counter Apps for Your iPhone

Looking for a reliable pedometer on iOS? Discover how your iPhone tracks steps, the best pedometer apps, and how Steps & Beasts ma...

Jun 7, 2025 · Malte

Indoor Walking: Stay Active at Home, Rain or Shine

Indoor walking is the perfect way to stay active without leaving the house. Learn how it works, its health benefits, and how apps ...

Jun 6, 2025 · Malte

Step Challenge: Reach Your Goals with Friendly Competition and Daily Motivation

A step challenge turns walking into a game. Learn how to set one up, why it boosts consistency, and how an app like Steps & Beasts...

Jun 2, 2025 · Malte

Step Tracker iPhone: How to Track Your Steps and Stay Motivated

Looking for the best step tracker for iPhone? Learn how your iPhone tracks steps, how to view your progress, and which app makes w...

Jun 1, 2025 · Malte

Walkathon: Move for a Cause, Stay Fit, and Have Fun

A walkathon is a great way to stay active, support a good cause, and connect with others. Learn what it is, why it’s powerful, and...

May 29, 2025 · Malte

Coming Soon: 26 New Beasts Arrive in Steps & Beasts on June 20

Get ready for the biggest update in Steps & Beasts history! On June 20, 26 brand-new creatures will join the adventure — bringing ...

May 29, 2025 · Malte

Walk Treadmill: The Simple Way to Stay Active Indoors

A walk treadmill helps you stay active, even when you're stuck indoors. Learn how it works, what to look for, and how to stay moti...

May 28, 2025 · Malte

Best Step Tracker Apps: Top Tools to Keep You Moving Every Day

Discover the best step tracker apps to stay active and build healthy habits. Compare top tools — including the playful and motivat...

May 25, 2025 · Malte

Walking Exercise: The Simple Habit That Transforms Your Health

Walking exercise is an easy way to boost your health and fitness. Learn the benefits of daily walking and how the app Steps & Beas...

May 24, 2025 · Malte

Nordic Walking: Full-Body Fitness with Every Step

Nordic walking is a full-body, low-impact workout that boosts strength and endurance. Learn its benefits — and how Steps & Beasts ...

May 22, 2025 · Malte

Why You Should Reach Your Daily Step Goal – Every Day

Reaching your daily step goal improves your health, energy, and mood. Discover why walking regularly matters — and how the app Ste...

May 22, 2025 · Malte

Can Walking Increase Testosterone? Here’s What Science Says

Can walking boost testosterone naturally? Learn how daily steps improve hormone health — and how the Steps & Beasts app helps you ...

May 21, 2025 · Malte

Walking to Lose Weight: Why It Works and How to Stay Motivated

Walking is a powerful way to lose weight — no gym required. Learn how to reach your goals and how the app Steps & Beasts keeps you...

May 21, 2025 · Malte

How to Count Steps on iPhone: Easy Tracking & a Fun Twist

Learn how to count steps on your iPhone using Apple Health — and discover how the app Steps & Beasts makes daily walking fun and r...

May 19, 2025 · Malte

Join a Walking Challenge: A Fun Way to Stay Active Every Day

Discover how walking challenges boost your daily activity and how the Steps & Beasts app turns each step into a fun, rewarding exp...

May 18, 2025 · Malte

Why Daily Steps Matter: How Physical Activity Keeps You Healthy

Discover how daily walking boosts your health and why tracking steps matters. Learn how the Steps & Beasts app turns physical acti...