Nordic Walking: Full-Body Fitness with Every Step

Looking for a low-impact workout that still gives you full-body benefits? Nordic walking might be the perfect fit. Originally developed in Finland as off-season training for cross-country skiers, Nordic walking has grown into a popular fitness activity around the world.

In this article, we’ll explain what Nordic walking is, its key health benefits, how to get started, and how apps like Steps & Beasts can help you stay consistent with your walking routine.

What Is Nordic Walking?

Nordic walking is a form of walking that uses specially designed poles to engage the upper body while you walk. It turns a regular walk into a total-body workout by involving your arms, shoulders, and core — not just your legs.

The poles provide additional support and rhythm, which can improve posture, balance, and walking efficiency.

Health Benefits of Nordic Walking

Nordic walking offers a wide range of physical and mental health benefits:

• Burns more calories than regular walking (up to 20–40% more)
• Engages 90% of the body’s muscles, including arms, shoulders, chest, and back
• Improves cardiovascular health and endurance
• Strengthens posture and balance
• Reduces joint impact, making it ideal for people with knee or hip issues
• Boosts mood and mental clarity through outdoor movement and endorphin release

It’s especially great for older adults, people returning from injury, or anyone who wants a gentle but effective workout.

How to Start Nordic Walking

Getting started is simple, and you don’t need much gear:

1. Buy Nordic walking poles (not hiking poles — they’re different!)
2. Learn the basic technique (many YouTube tutorials or local trainers available)
3. Wear comfortable walking shoes and breathable clothing
4. Start on flat paths or trails and gradually build intensity

Tip: The right technique is important — the goal is to push off with the poles, not just carry them.

Track Your Progress with Steps & Beasts

While Nordic walking improves fitness, building a consistent habit is what really delivers results. That’s where Steps & Beasts comes in.

Steps & Beasts is a gamified step tracker for iOS that rewards you with cute collectible creatures when you reach your daily step goal.

• Syncs with Apple Health (works seamlessly with Nordic walking)
• Motivates you to walk every day
• Tracks streaks and step history
• No account or login needed
• Using Android? Join the waitlist here

It’s a simple way to stay consistent, build a habit, and make every walk (Nordic or not) a little more fun.

Final Thoughts

Whether you’re new to fitness or looking for a joint-friendly way to stay active, Nordic walking is a great choice. It combines movement, strength, and nature into a balanced, sustainable workout.

And if you want to stay on track and add a little joy to your daily steps — give Steps & Beasts a try.

Move with purpose. Walk with poles. Stay consistent.
👉 Download Steps & Beasts